Gareth Sapstead
Narrated by Dani Shugart
00:00 The 6 Missing Exercises
00:12 Heels-Elevated Cable Squat
00:23 Chest-Supported Row with Mini-Band
00:35 3-Point Landmine Row
00:44 BOSU Cable Crunch
00:53 Lateral-Resisted Ab-Wheel Rollout
01:08 Plank Leg Extension with Foam Roller
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