Arm Workout for THICKNESS – Classic Bodybuilding

Exercises
WESLEY’S GLADIATOR SUPPLEMENTS
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics supporter with unique perks:
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
Rope Pushdown superset with Underhand Pushdown
4 supersets: 12+12 reps

Close-grip Bench Press
4 sets – 10-12 reps

Overhead Cable Tricep Extension
4 sets – 12 reps

Alternating Dumbbell Curl
4 sets – 10-12 reps

Uni-lateral Cable Curl
4 sets – 12 reps

Reverse Ez-bar Curl
3 sets – 12+ reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

Products You May Like

Articles You May Like

#bodybuilding Triceps exercise subscribe my channel ✅🏋️ #viral #shorts #youtubeshorts #shortsfeed
Roelly Winklaar – BE A BEAST – Bodybuilding Motivation
MINDSET IS EVERYTHING – NICK WALKER BODYBUILDING MOTIVATION 2022
Muskeln nur möglich mit Spaßverzicht? #gym #training #bodybuilding #shorts
Bodybuilding im eigenen Fitnessstudio / Cheatmeal mit Papa Badass – Protein Post Workout Meal