Arm Workout for THICKNESS – Classic Bodybuilding

Exercises
WESLEY’S GLADIATOR SUPPLEMENTS
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

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WORKOUT
Rope Pushdown superset with Underhand Pushdown
4 supersets: 12+12 reps

Close-grip Bench Press
4 sets – 10-12 reps

Overhead Cable Tricep Extension
4 sets – 12 reps

Alternating Dumbbell Curl
4 sets – 10-12 reps

Uni-lateral Cable Curl
4 sets – 12 reps

Reverse Ez-bar Curl
3 sets – 12+ reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
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https://www.instagram.com/kanevissers/

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