WESLEY’S GLADIATOR SUPPLEMENTS
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics supporter with unique perks:
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join
WORKOUT
Rope Pushdown superset with Underhand Pushdown
4 supersets: 12+12 reps
Close-grip Bench Press
4 sets – 10-12 reps
Overhead Cable Tricep Extension
4 sets – 12 reps
Alternating Dumbbell Curl
4 sets – 10-12 reps
Uni-lateral Cable Curl
4 sets – 12 reps
Reverse Ez-bar Curl
3 sets – 12+ reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/