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TIMESTAMPS!
0:00 – Physique and Training Update
5:15 – Hitting Arms in Miami
8:35 – Bench and Deadlift AMRAP
10:13 – One Big Benefit of Natural Bodybuilding
13:53 – Minimum Volume Required to Maintain Muscle
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Music
Hackers – Karl Casey @ White Bat Audio
Danger – 8:02 (from Furi original soundtrack)
Waveshaper – Wisdom of Rage (from Furi original soundtrack)