Bulking and Cutting Explained in Malayalam | Build Muscle and Gain Weight Faster | Bodybuilding tips

Explained
#bulkingandcutting #howtogainweightfast #howtoloseweight
Bulking and Cutting Explained in Malayalam | Build Muscle and Gain Weight Faster | Bodybuilding tips
Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably doing more cardio) in order to lose the fat.
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