STUDIES REFERENCED (in order of appearance) 1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2 2)https://www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven 3)https://www.ncbi.nlm.nih.gov/pubmed/19057409 4)https://www.ncbi.nlm.nih.gov/pubmed/19130636 5)https://www.ncbi.nlm.nih.gov/pubmed/24832974 RECOMMENDED FURTHER READING https://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/ https://www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html/ CONTEST PREP/ COACHING jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin robin@strcng.com BLOG www.strcng.com/blog ROBIN’S CHANNEL: youtube.com/c/robingallant FACEBOOK https://www.facebook.com/jeffnippard TWITTER Tweets by JeffNippard INSTAGRAM @jeffnippard
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Nicole’s Youtube Channel: https://www.youtube.com/user/MissBombshellBeauty Who should try a bodybuilding competition with Nicole Ferrier. Often times people will see a bodybuilding competitor and feel inspired. So what is the next step and should getting on stage be a part of that goal. Can you get the same results without getting on stage?
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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix
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