GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes
WORKOUT
V-bar pulldown
5 sets – 10-12 reps
*last set reps until failure
Bent over row (Arnold style)
5 sets – 15 reps
Wide-grip barbell row
3 sets – 10-12 reps
Assisted Pull-ups
4 sets – 10-12 reps
Dumbbell Pullovers
3 sets – 15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks