Yes, you can build muscle using kettlebells and bodybuilding workouts because it brings different tension and resistance to help stimulate more muscle growth.
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Kettlebell Total Body Muscle Building Workout
Perform each exercise for the prescribed reps before moving onto the next exercise. Rest 60-90 seconds between exercises
1. Single KB Suitcase Reverse Lunges – 3 sets per side 10, 10, 8 reps
2. Single Kettlebell Bench Press – 3 sets per side 10, 8, 6 reps
3. Single Bent Over Kettlebell Rows – 3 sets per side 10, 10, 8 reps
4. Single Kettlebell Biceps Curls – 3 sets per side 10, 8, 4 reps
5. Triceps Kettlebell Extensions – 3 sets of 10 reps
6. Single Kettlebell Shoulder Press – 3 sets of 6 reps
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS