Personalised Calories / Macros (90 Day Shred): https://bit.ly/38TFnh2
3 Day Full Body: https://roblipsett.com/product/3-day–body-split/
4 Day Upper Lower: https://roblipsett.com/product/4-day-upper-lower-workout-split/
LPP Routine: https://roblipsett.com/product/legs-push-pull-routine/
■ Follow Me On Instagram:
https://instagram.com/RobLipsett
@RobLipsett
■ Alphalete Clothing: https://alphalete.shop/roblipsett
■ BooHooMAN Link to the tee shirt I am wearing: https://bit.ly/Roblipsett
■ Order My Book Here: https://amzn.to/2BFb5CP or on Easons https://bit.ly/2PtjdZQ
■ GHOST Supplements: https://www.ghostlifestyle.com
Discount Code: LIPSETT
■ GHOST Supplements UK: https://uk.ghostlifestyle.com
Discount Code: LIPSETT
■ Facebook Page: https://facebook.com/roblipsett1
Thumbnail by https://www.instagram.com/mattdaale/
Timestamps:
1:00: My previous competing history
1:42: Diet / Calorie Deficit talk
2:20: Maintenance Calories
3:15: How much of a deficit?
4:00: When to change up your diet?
6:37: Meal Frequency
7:54: Refeeds
9:05: Macronutrient Intakes
11:25: Calories vs Macros
12:20 Training
13:30 Strength loss on a cut?
15:30: HIIT vs LISS?
16:50: NEAT
18:03: Sleep
19:12: Stress Management
19:48: Drinking And Going Out
22:10: Environment
22:55: Routine
23:40: Tracking macros
24:45: Goal setting