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Over the last few months, I have been following the more traditional, old school bodybuilder diet. Meaning I had mostly real foods and rarely took any supplements, barely even took any whey or other protein powder, took a lot of milk (1.5 to 2 liters a day), and other classical foods for every other meal:
In today’s video I take you through a full day of eating 3,000 calories, but also how you can eat the same high protein meals for less calories. With a few substitution and smaller portions you can eat about the same foods and tasty meals for half the calories. It’s all about getting creative with
IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else. ► Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt ► BodyFit Training Programs: https://bbcom.me/3gqHTPV ► Subscribe: https://bit.ly/2DK5lGD 00:00 – Intro 00:54 – Importance of BCAAs 01:35 – Warm-Up 05:10
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How to train like an old school bodybuilder. How did old school bodybuilders stay lean all year round? Famous old school bodybuilders Some of the most popular bodybuilders from the golden era include Frank Zane, Franco Columbo, Dave Draper, Sergio Olivia, Robby Robinson and many more. They were very strict on their nutrition and training
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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► https://bit.ly/SuperHuman-protein The only 3 shoulder exercises you need for boulder shoulders are some type of lat raise, overhead press, and rear delt fly. Many of you are doing this and not seeing results however, and that is because what
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For more exercises: https://bbcom.me/ZML9cG Add this cable row exercise to your back workout! For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position,
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you’re cutting down to very low levels of body fat then yes, you’re probably going to sacrifice a
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On this small home setup I will show you these two exercises that will help you to take your legs growth to next level. . Music: Achaidh Cheide Musician: Kevin MacLeod URL: https://filmmusic.io/song/3338-achaidh-cheide License: https://filmmusic.io/standard-license
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KEEP MOVING FORWARD If you found this video motivating, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. #JordanMerz Feel free to share this video: Check Out my Channel: https://www.youtube.com/user/MegaBudd…
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