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Nick Mitchell discusses how to get yourself into the right mindset for a great high intensity bodybuilding workout to achieve maximum muscle growth. — Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about
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Terrence Terrell (IFBB Pro Classic Physique competitor) had back pain come out when deadlifting. This post documents his evaluation. Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Subscribe
Justin Harris discusses carb cycling for fat loss and contest-prep, carb cycling for muscle hypertrophy, carb cycling for sports, and carb cycling for the average person. 00:20 Carb Cycling for Fat Loss 07:28 Carb Cycling for Muscle Hypertrophy 12:04 Carb Cycling for the Regular Person 15:21 Carb Cycling for Perfance Athletes (football, powerlifting, strongman, etc.)
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