PERFECT CHEST WORKOUT For MASS ft. The GodFather Of Bodybuilding!

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ►

►Sets & Reps + Time Stampers for your reference!
Exercise 1: Guillotine Incline Bench | 5X 12/10/8/8/8 X PO
Exercise 2: Guillotine Decline Bench | 5X 12/10/8/8/8 X PO
Exercise 3: Guillotine Flat Bench | 5X 12/10/8/8/8 X PO (NOT SHOWN IN VIDEO)
Exercise 4: Pectoral Fly | 4x 12/12/12/12 x TUT
Exercise 5: CG Bench | 3X 8/8/8 X PO

►Time Stampers:
00:00 – Going until failure on the incline guillotine bench press
00:37 – Why you should start every chest workout with incline bench
01:35 – exercise 1, the guillotine incline bench
02:45 – is 3-5 rep max good for building your chest?
03:15 – form police checking in
03:50 – my heavy set, GO HARD!
04:43 – my most guy’s upper chest is lagging
05:15 – why you need upper chest AND traps
05:30 – Does the inner chest exist and what is best inner chest workout?
06:27 – Exercise 2 – Guillotine decline bench for full chest mass
07:29 – golds gym venice update
07:56 – All of our workouts together –
08:15 – Exercise 3 pectoral fly TUT
08:45 – form cue tip on the pec fly
09:12 – Exercise 4 close grip bench for tricep mass
09:37 – mass building chest workout day complete
10:00 – physique update at 12-14% body-fat

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►About me
Co-Founder Alpha Lion
Founder of SuperHuman Fitness
Co-Founder of Kitty Gains (My Fiance’s brand!)

►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.


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