In pyramid training, you start with lower weight and more reps, then increase the weight and decrease reps as the sets go on.
With reverse pyramid training you start with the higher weight and lower reps, then decrease weight and increase reps across sets.
Straight sets are where you keep reps and weight steady across sets.
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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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