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The bodybuilding routines that he used to win the Mr. America and Mr. Universe titles (including exercises, sets and reps)
How concentration helped his bodybuilding
The importance of genetics
The drive to succeed
How easily he gained muscle
His early bodybuilding inspirations
How he stayed motivated during training
His thoughts on the 20 sets per bodypart, six day per week training that Arnold and a lot of the other champions used
His top five bodybuilders of all time
The diet he recommended for health and bodybuilding
His views on how steroids ruined the sport of bodybuilding
How he developed Powerwalking
His training advice for bodybuilding for people over 50 years of age
His favourite movie that he starred in
His philosophy of life
His prescription for a happy marriage
And much more!
For more authentic information on Steve Reeves, audios, books on his training methods and memorabilia, please visit George Helmer’s website at: https://www.stevereeves.com