The Best Bodybuilding Exercises (Barbell Only)

Exercises
The program I’ve created is basic, but it will definitely get you big and strong if you tackle each exercise seriously—and challenge you to improve your form, concentration, and stamina.

0:00 Barbell Deadlift
0:25 Barbell Squat
0:50 Barbell Bench Press
1:15 Barbell Upright Row
1:40 Barbell Curl
2:05 Barbell Good Morning
2:30 Barbell Front Lunge
2:55 Barbell Lunge
3:20 Barbell Front Raise
3:45 Jefferson Squat

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