The Ugly Truth About Getting Shredded (Science Explained)

The first 1,000 people to use my link to sign up will get a 1 month free trial of Skillshare:

** My Fundamentals Training Program:

** MacroFactor Diet App: [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:

The Ultimate Guide to Body Recomposition

** MASS (Monthly Research Review):

** Rise Gym Apparel:

** PEScience Supplements:

** Instagram:



Side Effects of Staying Too Lean:

Body Fat Set Point:

Dual Intervention Model:

“Can You Stay Shredded?” (MASS Article):

Funny bodybuilder video:


Written by Jeff Nippard
Filmed by Jeff Nippard
Editing by Jeff Nippard

Music by Bankrupt Beats:
Music by Epidemic Sound: Damma Beatz – Snickers:
Music by Epidemic Sound: Fat and Muscles – Martin Landstrom:


In this video I cover three of the harsh realities of staying shredded. We will discuss body image and some of the other negative side effects that come with maintaining a lean physique, along with how low of a body fat percentage you should aim for when cutting.


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Products You May Like