What are Partial Reps? (Workout techniques explained, bodybuilding, how to build muscle fast)

Like https://facebook.com/RussHowePTI Fitness Instructor Russ Howe discusses muscle building techniques in today’s video, focusing on explaining how to perform partial reps in your workout.

Partial repetitions are a fantastic way to push your muscle building progress up a level or two and, if used correctly, can smash you through any plateau in the gym. If you are looking at ways of how to build muscle as fast as possible then partial reps should be part of your workout.

More free gym video tips from Fitness Instructor Russ on our new Facebook page, listed above.


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