00:00 Kettlebells 4 Aesthetics Giveaway 01:31 How certain bodybuilders are known for their particular body parts. 04:00 The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. 04:24 The chest and Arnold Schwarzenegger. 08:40 The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman.
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PERIODIZATION is a term that is used to describe the way we organise our training blocks over the long term in order to peak in performance by a certain date. It can be used to maximise our strength, speed, power and level of preparedness for any type of sporting competition, and there are many ways
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DAS IST ES! Das absolut beste PRE WORKOUT MEAL (also für mich :D)! Gerade in der Diät zündet es anders hart. Jeder Schritt und Erklärung warum ich Sachen so zubereite (JA, es hat alles einen Sinn lol) wird im Video AUSFÜHRLICHST erklärt. Mein Pre Workout Meal hat mein Schulter Training auf jeden Fall gut eskalieren
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