Exercises

If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t want to spend two hours in the gym each day like you did in your 20s. You just want to be able to show up, get your

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Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to

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(via @jcfoxninja) (via @xa.s__)

Jeremy Buemdia & Joven Sagabain have been putting in that work for this years 2022 Mr. Olympia!

Derek from More Plates More Dates and Zack Telander workout and train back together. They linked up because they worked on the Liver King expose project together. We have never seen Derek train before, so this was a very unique opportunity to see if he actually knew anything about training. We find out real quick

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