Exercises

MY MERCH IS LIVE! https://noelleleyvamerch.com/ let me know what you thought of the video down below! subscribe here! https://youtube.com/channel/UCVxro7WTQjdSglssa4dWiCw support me🥰 code “noelle” https://www.rawgear.com code “noelle” https://pescience.com http://trifectanutrition.com/noelleleyva Follow my Instagram- https://www.instagram.com/noelleleyva/ My TikTok- https://vm.tiktok.com/ZMJ3aYujF/
Build functional strength with this Full Body Functional Bodybuilding Kettlebell Workout featuring Marcus Filly. The Functional Bodybuilding training method, created by 6x CrossFit Games athlete Marcus Filly, has helped thousands of athletes around the world look good and move well. Blending functional fitness with bodybuilding, this style of training develops strength and muscle mass, mobility,
✅Lose up to 20lbs in just 28 days! Join Now!✅ Checkout MY INSTAGRAM 👉 If your goal is to build muscle, lose fat, and transform your body, I can help you reach your goal optimally and rapidly! DM me on Insta. ————————————————————————————————————————— ➜ Be sure to check out my Website here: https://bit.ly/Walkerfitmuscle-com ————————————————————————————————————————— ➜ Become
✅Lose up to 20lbs in just 28 days! Join Now!✅ https://bit.ly/Lose-up-to-20lbs-in-just-28-days 👉 If your goal is to build muscle, lose fat, and transform your body, I can help you reach your goal optimally and rapidly! DM me on Insta. ————————————————————————————————————————— ➜ Be sure to check out my Website here: https://bit.ly/Walkerfitmuscle-com ————————————————————————————————————————— ➜ Become my good
Hey there Buff Babes + Bros!!! Today I have a special guest with me, April Lauren to show you bodybuilder vs. lifestyle while giving you a full gym shoulder workout routine!! Make sure to connect with April with her links below! April’s Youtube: https://www.youtube.com/c/AprilLauren Instagram: https://www.instagram.com/wakeupbright/ Tiktok: https://www.tiktok.com/@april.lauren ✰Mindset Tools✰ Get My Know Your Power
TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’
Farnese Hercules Program: https://www.youtube.com/watch?v=IYobXlRVLd0 Greek Lifting Wisdom: https://www.youtube.com/watch?v=Zt6bvNqnJmA&t=1640s Nucleus Overload guide: https://www.youtube.com/watch?v=LNggSj0WBd8&t=107s Greek Aesthetics Lifting Program: Δ = Lats, Θ = Shoulders, Ω = Abs Upper: Bench press OR Dips OR Weighted push-ups 3×6-10 + DB rows 3×8-12 OR Reverse rows 3xAMRAP DB or BB OHP 4×6-12 + Ω + French press OR Skull-crushers 4×8-12