Are Carbs bad for you? Should you eat rice at night? NO, carbs aren’t bad for you and when you eat what doesn’t matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you’re trying to transform yourself. If you’re an skinny and if you have a fast metabolism, I feel you, it’s extremely difficult for an ectomorph to put on muscle mass and weight, but don’t let that discourage you! Put in the effort to eat food, prepare your meals if no one’s there to make food for you, sacrifice a bit of fun time, put in that extra effort!
Thank you for watching!
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Find me on Instagram: (@saketgokhale) https://www.instagram.com/saketgokhale/
Feel free to ask me any fitness or nutrition related questions on DM!
This is a DIRTY BULKING diet, for FAST and QUICK weight gain, as the title says. You can expect some insane strength and weight gain if you’re on a powerbuilding program
SUPPLEMENTS & PRODUCTS THAT I USE-
Whey Protein: https://amzn.to/2qlsH1x
Creatine Monohydrate: https://amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps 😉 https://amzn.to/2RlKn8w
USI Powerlifting Belt: https://amzn.to/2RBLSzl
USI Straps: https://amzn.to/2RFHcZk
Wrist Wraps: https://amzn.to/36pSvcu
Knee Sleeves: https://amzn.to/2LBGkBh
KOBO Knee Sleeves: https://amzn.to/2RzKq0B
My Laptop: https://amzn.to/2LqjVH3
Subscribe to my English Channel- https://www.youtube.com/channel/UCKhXDk–qHPur9_U0tScncQ
Watch my transformation video here!
2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! – Saket Gokhale
ALL MEALS –
80g Oats + 2 Bananas + 500ml Milk + 2 tbsp Honey (Calories: 873, 139C 23F 27P)
4 whole eggs + 8 slices of bread (a slice weighs 23.7g) (Calories: 800, 140C, 36F 48P)
300g Rice + Yellow Dal (did not measure) (Calories from rice: 390
4 Aloo Parathas (1316 Calories, 249C, 24F 37P)
The Midnight Snack
250ml milk + 2 bread slices + 2 tbsp peanut butter (Calories:500, 54C 28F 22P)
Total Calories- 3800, 650C, 90F, 145P
A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. This is a new beginning and I hope this channel helps y’all and guides you guys to achieve that physique that you’ve always dreamt of having in your mind. Love you guys x