FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain

Got a lot of questions regarding what I eat during an entire day so I thought I’d make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I’m bulking or trying to gain weight. I’m a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: bread, peanut butter, eggs, oats)
Are Carbs bad for you? Should you eat rice at night? NO, carbs aren’t bad for you and when you eat what doesn’t matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you’re trying to transform yourself. If you’re an skinny and if you have a fast metabolism, I feel you, it’s extremely difficult for an ectomorph to put on muscle mass and weight, but don’t let that discourage you! Put in the effort to eat food, prepare your meals if no one’s there to make food for you, sacrifice a bit of fun time, put in that extra effort!
Thank you for watching!

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This is a DIRTY BULKING diet, for FAST and QUICK weight gain, as the title says. You can expect some insane strength and weight gain if you’re on a powerbuilding program

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Watch my transformation video here!

Meal 1
80g Oats + 2 Bananas + 500ml Milk + 2 tbsp Honey (Calories: 873, 139C 23F 27P)

Meal 2
4 whole eggs + 8 slices of bread (a slice weighs 23.7g) (Calories: 800, 140C, 36F 48P)

Meal 3
300g Rice + Yellow Dal (did not measure) (Calories from rice: 390

Meal 4
4 Aloo Parathas (1316 Calories, 249C, 24F 37P)

The Midnight Snack
250ml milk + 2 bread slices + 2 tbsp peanut butter (Calories:500, 54C 28F 22P)

Total Calories- 3800, 650C, 90F, 145P

A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. This is a new beginning and I hope this channel helps y’all and guides you guys to achieve that physique that you’ve always dreamt of having in your mind. Love you guys x

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