REST + RECOVERY 101|Bodybuilding Basics|Rest Days, Deloads + Sleep Explained

In this video we dive into some #bodybuildingbasics in the form of a full rest + recovery 101.

How many rest days should you take?
How long to rest between sets How much sleep to build muscle?
What is a deload?
When to deload
Can cannabis help recovery?
What is active rest?

I cover my approach to rest to allow my body to recover as much as possible and grow new muscle.

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#Recovery #RestDays

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