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Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth.
Unfortunately, many of the multivitamins on the market aren’t worth taking because they don’t work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you.
| 4 Reasons Most Multivitamins Don’t Work |
1. Conflicting Ingredients
2. Missing Or Under-Dosed Ingredients
3. The Wrong Form
4. Poor Absorption
| JYM Supplement Science |
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