4500 Calorie Full Day of Eating | Bulking for Maximum Gains

I take you through my full day of eating while bulking for muscle gains and strength.

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In this bulking full day of eating. I show you my high calorie meal prep for bulking and putting on muscle. These high protein diet foods have helped me go from skinny to muscular. This is how you bulk up and gain muscle. I reveal my high protein shake and post workout meal for maximum muscle gains. The high protein meals are how to bulk in my bodybuilding diet.

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