5 Best Biceps Exercises on Gymnastics Rings for Bodybuilding/ Strength/ Body weight Training

Exercises
The best rings you can get for calisthenics training:
1.25 inch Quick Adjust Rings that I got – $48.99 https://amzn.to/30m2Lll
1.1 Inch Quick Adjust Rings – $52.99 https://amzn.to/33mNYZn
Just Quick Adjust Straps – $39.99 https://amzn.to/3l3Tgiy

My Top 5 favorite gymnastic ring exercises for training biceps.
Pelican Curls are the Best

– My favorite/ THE BEST is AT THE END of the video = Pelican curls.
5th. Back Lever Pulls – supinated grip
4th. Inverted Belly Button Curls
3rd. Forward Roll Progression
2nd. Support to Negative Back Lever
2nd-2. Negative 1 arm chin ups
1st. Pelican Curls !

I’m 5 ft 10 inch 183 pounds.

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