Welcome back to another video!
If you enjoy, don’t forget to leave a like! 👍
Here I run through a full day of eating….It just so happens to be a feed up day!
Listen carefully as I explain the frequency and reason to such days. This certainly isn’t how much I would eat often!
A day like this is only called for once you see significant change
One of my biggest mistakes in my career as a Professional has been pushing weight down hard constantly for too long without eating enough to combat muscle loss along the way
I have a 3 day setup currently
Rest day
Low day
High day
This is none of the above, it is a custom day and never set in stone
ENJOY!
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