Aerobic Bodybuilding Workout (Easy to Moderate Pace)

Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump – try this workout with me:

15-21 Running Clock

Begin Running at an Easy to Moderate Pace
*At minutes 3,6,9,12,15,18, and 21 get off the Air Runner and complete
12 Tall Kneeling KB Horn Grip Bicep Curls
12 90/90 Legs KB Hammer Grip Tricep Extensions
20 Russian Twists with Ball Slam

Upon the completion of the above 3 movements, get back on the Runner and resume your running until the next 3 min time interval.

For more Functional Bodybuilding workouts get a FREE Look Good Move Well Guide plus my Big Bicep Bonus at

On Instagram:
Online training subscription – free trial:
Aerobic Bodybuilder ebook:

Products You May Like