A 6 day upper lower program gives you a built in 3x/week training frequency for all muscle groups. I’ll give you a full program walk-through and give you some tips on running the program for muscle growth.
Take your knowledge to the next level with the MASS Research Review: https://bit.ly/drswoleMASS
(This is an affiliate link – I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
Find me on social media:
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
#UpperLowerSplit #UpperLower #NaturalBodybuilding