https://www.sikastrength.com/shop/
Program Breakdowns:
Podcast:
For our Instagram:
https://www.instagram.com/sikastrength/?hl=en
Master Class
https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4
04:14 – 1 – Back Extensions
05:46 – 2 – Quad Nordics
08:00 – 3 – Barbell Rows
10:45 – 4 – Split Squats
12:43 – 5 – Strict Press
14:53 – Conclusion