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?? Audio Podcast, search ADVICES RADIO on apps or :
https://www.advicesradio.com/track/86-picking-perfect-exercises
?? ? MUSCLE MINDS 86 – PICKING PERFECT EXERCISES – HOW AND WHY EXERCISES WORK FOR YOU – This is an advanced look at all the details that go into determining if an exercise works well or does not work well FOR YOU.
?? ? HOSTED BY DR SCOTT STEVENSON & SCOTT MCNALLY
0:45 What exercises work for you
8:55 Why people love hammer strength machines and how they work
14:58 The most important part of the rep!
22:30 How to make the loading curve match the strength curve.
29:33 The reason muscles grow.
37:14 Angle specific strength and deadlifts or DNA changers
43:48 What rep range are you using?
50:45 How do you know the exercise is working?
52:13 How to activate the lats with below the knee rack pulls.
1:03:38 Growth for a wheelchair user. Do I over train the arms to try and force growth due to using them all the time?
1:10:05 Is there an optimal way to combine cardio and strength training?
1:14:27 Can a untrained female that recently nailed down her diet use a diet aid supplement ?
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