?WHY I MADE THIS VIDEO: This mass building quad workout will give you some wheels of steel and shock your legs into growth. If you want big legs you need to select the best quad exercises and incorporate them into your routine at maximum intensity. This quad workout for mass was intense and incorporated heavy barbell squats for growing my legs, as well as a few other key mass building leg exercises. Try this leg workout 2x per week and make sure that you train your legs with much as much intensity as your upper body. Prioritizing your lower body muscle groups like the quads, hamstrings and gluteus is the best strategy for overall muscular development. If you want to gain muscle fast you don’t skip leg day!
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