Push pull legs is one of the most commonly used bodybuilding splits. However, it does have some disadvantages. In this video, I discuss the pros and cons of the PPL split as traditionally written and go over how to modify it for optimal muscle growth.
Then we do full program walk-through where I share the exercises, sets, and reps for all muscle groups.
——————————-
Take your knowledge to the next level with the MASS Research Review: https://bit.ly/drswoleMASS
(This is an affiliate link – I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
——————————-
Find me on social media:
INSTAGRAM: https://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
——————————-
About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
——————————-
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
——————————-
#PushPullLegs #PPL #NaturalBodybuilding