This “Bodybuilder Food For A Day” is going to be different in three important ways:
1) Not only will I show you how I nutritionally design my workout but I will show YOU how to easily do it too. A “food for a day” video is of little use unless there is a way to apply it to YOUR life and that is my goal, to help YOU nail your nutrition.
2) Each meal will be live streamed raw and uncut. When bodybuilders edit a “food for a day” type video down to a 5 minute clip, a lot of important details get left out. I will live stream the design and cooking of each meal so each of the live streams will be about 20 minutes depending on the meal.
3) After I have live streamed all the meals, I will assemble them into a 6-8 minute video for those who want the condensed version.
Good nutrition does not just happen. For most of us, nutritional success is determined on the weekend. If you grocery shop and do batch cooking, the next week becomes really easy nutritionally. Start the week with an empty fridge and a fitness disaster is the most likely outcome. The weekend is a great time to plan your meals for the week, go shopping, and do some batch cooking. Here is the meal plan I have made for Monday, check it out!