Guide to HMB

Learn the benefits of HMB in this quick video from and supplement expert Anthony Almada!

HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids.
There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at

For more information on HMB, go to

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