In this video I have explained basic concepts of BODYBUILDING and fitness. How to get shredded. How to lose belly fat. How to count macros. How much calories to eat. How much importance cardio carries in fitness and bodybuilding. What should be the training schedule for beginners. Nutrition is the best and the fastest way to reduce belly fat and overall body fat. If you follow all the tips in this video you will achieve great result.
Instagram Link: @visheshbhardwaj https://www.instagram.com/vishesh____28/
My fitness Pal :https://play.google.com/store/apps/details?id=com.myfitnesspal.android
Weighing scale :https://www.amazon.in/dp/B00HECU6M4/ref=cm_sw_r_other_apa_i_dlT1_6THB4MDW69CFYR6BWRB1?_encoding=UTF8&psc=1
Kitchen weighing scale :Glun Multipurpose Portable Electronic Digital Weighing Scale Weight Machine (10 Kg – with Back Light) https://www.amazon.in/dp/B07VQGVL68/ref=cm_sw_r_other_apa_i_VSAFSM1K2FMSWDRVCVGS
#fatloss #weightloss #bodybuilding