BODYBUILDING EXPLAINED: The BEST Way To Build Muscle (Volume/Intensity/Programming)

Explained
[DOWNLOAD GRAVITUS] https://gravitus.co/users/omar

Useful Resources
[Dr. Mike Israetel] https://renaissanceperiodization.com/mike-israetel/
[Dr. Mike’s Instagram] https://www.instagram.com/rpdrmike/?hl=en
[Brad Schoenfeld’s Guide to Hypertrophy] https://www.humankinetics.com/products/all-products/max-muscle-plan-the
[High Volume vs Low Volume] https://www.youtube.com/watch?v=CvunBBf0HAw&t=4s

[GET MY TRAINING PROGRAMS HERE] https://kizentraining.com/

[PRE-ORDER MY PREWORKOUT] https://gnosisnutrition.com
[WEAR MY APPAREL] https://raskolapparel.com/

[INSTAGRAM] https://instagram.com/omarisuf

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