2. The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals.
3. The number of calories you should consume to meet your specific physique-enhancement goals.
0:00- Bodybuilding Nutrition Explained
2:45- How Much Protein do you need?
3:39- Nutrition Supplements
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