Muscular Hypertrophy – https://startingstrength.com/article/muscular-hypertrophy
Timestamps:
02:08 – Definitions of bodybuilding, strengthlifting, powerlifting, etc.
09:40 – How a young man improves his physique
24:10 – Some advice to build base strength
41:02 – Three contributing factors to physique
50:20 – Don’t do more, do better
53:15 – Where does the NLP end and what’s next
1:05:00 – Drug use in sports
1:15:30 – Therapeutic doses of TRT
1:23:40 – In summary, if you are a young man and aren’t already strong, get strong
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