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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares with you 4 of his favorite finishing exercises to obtain a maximum pump at the end of your workout.
Finishing exercises are light weight, high rep exercises that are performed at the end of your workout after your heavy basic movements. They are performed to obtain maximum blood flow into the muscle group you are working that day.
I like to use sissy squats as a finishing exercises on leg day, seated lateral raises on shoulder day, cable flyes on chest day and straight arm pulldowns on back day. These are not the only 4 finishing exercises that I use, but they are 4 of my favorites.
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