Bodybuilding Workout-4 Exercises For A Maximum Pump

OcraMed Health 90 Day Fitness Program:
Subscribe to our channel:
SRI – Shock Release Instrument:

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares with you 4 of his favorite finishing exercises to obtain a maximum pump at the end of your workout.

Finishing exercises are light weight, high rep exercises that are performed at the end of your workout after your heavy basic movements. They are performed to obtain maximum blood flow into the muscle group you are working that day.

I like to use sissy squats as a finishing exercises on leg day, seated lateral raises on shoulder day, cable flyes on chest day and straight arm pulldowns on back day. These are not the only 4 finishing exercises that I use, but they are 4 of my favorites.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Products You May Like