https://becomegladiator.com
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Extended French Press
5 sets – 12-15 reps
*last set to failure (6+ reps)
Dumbbell Skullcrushers
3 sets – 12 reps
*last set to failure (6+- reps)
Underhand Tricep Pushdown (uni-lateral)
3 sets – 12 reps
Side Dumbbell Lateral Raise
5 sets – 25, 20, 20, 15, 12 reps
*last set alternating until failure
Incline Dumbbell Lateral Raise
3 sets – 10 reps
*go a lot lighter on this one.
Reverse Dumbbell Flyes
3 sets – 25, 20, 15 reps
*last set until failure, then switch to rear delt rows
Lat pulley face-pulls (two handles)
3 sets – 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/