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Meal #1: 951 kcal, 115g carbs, 12g fats, 90g protein
Meal #2: 726 kcal, 100g carbs, 5g fats, 71g protein
Meal #3: 747 kcal, 107g carbs, 7g fats, 61g protein
Meal #4: 748 kcal, 105g carbs, 7g fats, 63g protein
Meal #5: 816 kcal, 111g carbs, 12g fats, 62g protein
Meal #6: 719 kcal, 13g carbs, 37g fats, 81g protein
TOTAL: 4707 kcal, 551g carbs 80g fats, 428g protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)