WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com
https://vintagegenetics.com/
https://supplements.vintagegenetics.com
Side Dumbbell Lateral Raise
5 sets – 25, 20, 15, 12, 10 reps
Wide-grip Upright Row
4 sets – 15+ reps
Incline Side Dumbbell Lateral Raise
3 sets – 10 reps each arm
Rear Delt Ez-Bar Row + Reverse Dumbbell Flyes
4 supersets: 12 + 15 reps
Alternating Military Press
4 sets – 10 reps each arm
Alternating Front Dumbbell Raise
3 sets – 12 reps each arm
Skullcrushers
4 sets – 20 reps
Close-grip Bench Press
4 sets – 10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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