CHEST MASS WORKOUT | CLASSIC BODYBUILDING

Exercises
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Use WESLEY for 20% OFF Jacked Factory supplements
https://athlete.jackedfactory.com/wesley

WORKOUT
Incline Bench Press (25°)
2 working sets: 12, 21 reps

Chest Press
2 working sets: 10, 13 reps

Dumbbell Press
2 working sets: 9, 12 reps

Incline Cable Flyes
2 working sets: 16, 16 reps

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Tricep Pushdown
2 working sets: 16, 16 reps

Overhead Rope Extension
2 working sets: 16, 11 reps

? by @_Nilske_
https://www.instagram.com/_nilske_/

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

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