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https://VintageGenetics.com/
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WORKOUT
Incline Bench Press (25°)
2 working sets: 12, 21 reps
Chest Press
2 working sets: 10, 13 reps
Dumbbell Press
2 working sets: 9, 12 reps
Incline Cable Flyes
2 working sets: 16, 16 reps
Side Dumbbell Lateral Raise
2 working sets: 20+ reps
Rope Tricep Pushdown
2 working sets: 16, 16 reps
Overhead Rope Extension
2 working sets: 16, 11 reps
? by @_Nilske_
https://www.instagram.com/_nilske_/
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/