Classic Bodybuilding: Steve Laureus’ Shoulder Workout

IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym.

Steve Laureus’ Shoulder Workout
Machine Reverse Fly 4 x 15
Chest-Supported Dumbbell Rear Lateral Raise 4 x 8-12
High Cable Rear Delt Fly 4 x 8-12
Dumbbell Lateral Raise 3 x 10
Lying One-Arm Lateral Raise 3 x 8-12 Each
Machine Front Raise 3 x 8-12 Each

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Music in the Video:
Fast Lane – Anton Vlasov
Overdrive – Anton Vlasov

Muscle & Strength:

#muscleandstrength #stevelaureus #shoulderworkout

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