Dr. Layne Norton’s Hard Truths Of Training | The Bodybuilding.com Podcast | Ep 5

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
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| Highlights |
– How to use context to make more informed training and nutrition decision
– The risks and rewards of training for elite competition
– Tracking macros during the holidays: Yea or nay?
– Layne in his 20s vs now
– How to lower the barrier of entry to training and nutrition
– Training volume and calories: why both must be individual
– Do you want a plan that requires the maximum amount of will power, or the minimum?
– PH3: Who it’s for, not for, and who had surprising results
The fine line between “minimum effective dose” and “maximum recoverable volume”
– Blood flow restriction training: How Layne learned about it
– Who BFR works best for
– About that one study that “showed” BFR caused rhabdo…
– How tight is tight enough?
– Layne’s new study: Protein sources, timing and body composition
– How rats are superior to human subjects in some ways
– Intermittent fats and carbs: an alternative take on fasting


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