► https://bit.ly/mkufcshop
Part 1 of series: https://youtu.be/86irqiY7lpk
How Many Calories a Day: https://youtu.be/UKIuW_-03wQ

► COOKBOOK NOW AVAILABLE: https://bit.ly/completecookbook
Facebook: https://fb.com/michaelkoryofficial

● Website – https://michaelkory.com
● Facebook – https://fb.com/michaelkoryofficial
● Instagram – https://instagram.com/michaelkory
● Twitter – https://twitter.com/#!/michaelkory
● Second Channel: https://youtube.com/michaelkorytv
● Google+ – https://gplus.to/michaelkory
● Tumblr – https://michaelkory.tumblr.com

Subscribe for more videos: https://bit.ly/subscribemk
View all recipes: https://bit.ly/recipesmk
View all workouts: https://bit.ly/workoutsmk
Email newsletter sign up: https://bit.ly/michaelkoryemail

Before following these directions, watch these videos and things will make more sense:
● How Many Calories a Day: https://youtu.be/UKIuW_-03wQ
● Bodybuilding Macros Part 1: https://youtu.be/86irqiY7lpk

Protein = 1g per pound of body weight
Fat = .4g per pound of body weight
Carbs = remaining calories

Note that you don’t have to be exact with these numbers. They are just good guidelines to follow. Don’t sweat it if you go over or under a few grams of any macronutrient. It’s easy to let macros take over your life, but if you aren’t in a show, it’s nothing to stress about.

If you are overweight, you can use your lean body mass for more accurate numbers. To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight – (weight x body fat percentage as a decimal)

More videos here: https://youtube.com/michaelkoryfitness


The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.

Products You May Like

Articles You May Like

Why I Never Eat Carbs ❌🥔🍞
Full Day of Eating in 5 Minutes | 2,073 Calories – Tristyn Lee
SO MUCH MUSCLE💪🏼 🤯 #mensphysique #bodybuildingmotivation #bodybuilding
Bodybuilding Diet Chicken Recipe | Monster Hulk | Fitness Diet | Workout Diet | Chicken Recipe
NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss | Dan John Podcast #171