In this video I’m following my old high school bodybuilding diet to build muscle. For me it was all about keeping it simple, cheap and getting a lot of calories and protein in.
Total calories: 3703
Carbs: 364
Fats: 102
Protein: 311
Full workout:
Barbell overhead press 4 sets / 10-12 reps
Dumbbell Side raise 4 sets / 12-15 reps
Dumbbell front raise 4 sets / 10-12 reps
Dumbbell overhead tricep extension 5 sets / 12-15 reps
Superset with
Dumbbell hammer curl 5 sets / 10-12 reps each arm
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)