Full-body Weight-loss Workouts: Day 15

Bodybuilding

Day 14 | Main | Day 16

Day 15: Full-Body Dumbbell Workout

Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Dumbbell Row

3 sets, 10-12 reps (left arm, no rest)




Dumbbell Row

3 sets, 10-12 reps (right arm, no rest)




Dumbbell Russian Twist

3 sets, 32-40 reps (alternating, 16-20 reps per side, no rest)




Seated rear delt fly

3 sets, 10-12 reps (no rest)




3 sets, 10-12 reps (no rest)




Dumbbell Shadow Boxing

3 sets, 1 mins (rest 2 min. )




Day 14 | Main | Day 16



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