FULL CHEST WORKOUT For FULLNESS | Classic Bodybuilding

Exercises
GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
Dumbbell Press
7 sets – 10-12 reps
*last 2 sets are working sets

Incline Bench Press (smith machine)
4 sets – 10-12 reps
*last set working set

Bodyweight Dips (ATX belt squat)
3 sets – 10-12 reps
*last set dropset

Dumbbell Flyes
4 sets – 15 reps

Medium grip tricep pushdown
4 sets – 10-12 reps

Overhead tricep extension (cable, uni-lateral)
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

Products You May Like

Articles You May Like

WHAT ARE YOU WILLING TO RISK? 💪 BODYBUILDING MOTIVATION | SETH FEROCE
10 BEST MUSCLE BUILDING EXERCISES
Evolution🐺 #shorts #bodybuilding
Full Day of Eating – INDIA | Indian Bodybuilding Diet | Yash Anand
Bodybuilders💪जो आप को मौत का दर्शन⚠️करा देंगे !!!/Deadliest#shorts#bodybuilding#fitness#trending#new