https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
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WORKOUT
Dumbbell Press
7 sets – 10-12 reps
*last 2 sets are working sets
Incline Bench Press (smith machine)
4 sets – 10-12 reps
*last set working set
Bodyweight Dips (ATX belt squat)
3 sets – 10-12 reps
*last set dropset
Dumbbell Flyes
4 sets – 15 reps
Medium grip tricep pushdown
4 sets – 10-12 reps
Overhead tricep extension (cable, uni-lateral)
3 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/