Rethink traditional bodybuilding workouts with this Functional Bodybuilding focus on upper pulling with a variety of movements. Try this workout (modify for your skill level):
3-5 Weighted Strict Pull-Ups – strict weighted gymnastics
rest 15 seconds
3 Strict Ring Muscle Ups – skilled gymnastics
rest 15 seconds
4 Burpee Bar Muscle Ups – dynamic movement
rest 15 seconds
6-8 Single Arm DB row (heavy!) – isolation work
rest 3 minutes x 5 sets
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*Originally posted on IGTV @marcusfilly