https://www.youtube.com/c/BasementBodybuilding
His IG: https://www.instagram.com/basement.bodybuilding/
My Training Philosophies w/ Alphadestiny
Instagram: https://www.instagram.com/alexleonidasofficial/
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My Gym Equipment: https://www.bellsofsteel.com/#a_aid=Leonidas
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Neck Flex: https://tinyurl.com/yy22fk7a
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5% off Naturally Enhanced Using Code “ADF”
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My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
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Nutrition Guide: http://outalpha.com/tad
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Introduction
3:02 Torso dominance
5:34 Isolation strength
8:20 Patient game of gains
10:10 Absurd numbers for size
12:15 The bodybuilding training mindset
15:43 Muscle functions
18:24 Backwards progressive overload
18:41 Getting stronger by getting bigger
21:49 Rushed progression
25:18 Re-evaluating the process
27:06 Rep PRs over 1RMs
29:00 Biggest mistakes for novices
31:18 The exercise selection smokescreen
34:31 Everything is weak & consistency
38:02 Expanding beyond your base
40:09 Why machines?
43:47 Quick hip hinge talk
45:54 Machines continued
48:42 The rest of the workout matters
51:20 Short term satisfaction from PRs
53:22 Improving in other exercises!
56:31 Universal machines & not knowing
1:00:46 Approach to bigger legs
1:03:20 Squats requires discipline
1:05:59 It’s a lot to take on!
1:08:32 Approach to bigger back
1:11:28 Getting yoked!
1:13:27 So no free weights for back?
1:17:37 Too fried for more back work?
1:20:22 Upper body aesthetics matter most
1:23:51 Biggest training regrets
1:28:29 We can give back
1:30:28 We’re not alone!
1:31:22 Wrapping up
1:32:12 Subscribe to Basement Bodybuilding!
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.