Heavy Shoulder Workout | Fouad “Hoss” Abiad’s Bodybuilding Shoulder Workout + Detailed Training Tips

IFBB Pro Fouad ‘Hoss’ Abiad takes you through a heavy shoulder workout and gives you tips to maximize your training results.

Workout Recap:
Smith Machine Shoulder Press
2 x 25 warm-up sets
5 x 6-10

Hammer Strength Shoulder Press
3-4 x 8-12

Dumbbell Lateral Raise
Superset with Cable Upright Row
3 x 10-12

Cable Upright Row
3 x 10-12

Machine Shoulder Press
Superset with Reverse Pec Deck
3 x 10

Reverse Pec Deck
3 x 20-25

SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/

Instagram: https://www.instagram.com/hosstilesupps
Facebook: https://www.facebook.com/hosstilesupps
Twitter: https://twitter.com/hosstilesupps

Products You May Like